Qofte me Salcë Kosi dhe Bukë calories & nutrition
Qofte me Salcë Kosi dhe Bukë contains 1197 calories per serving (60% of a 2,000 kcal daily diet), with 62g fat, 110g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Qofte me Salcë Kosi dhe Bukë?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kofta (fried meatball/dumpling) | 150 g | 450 | 30 | 25 | 20 |
| Yogurt sauce with paprika oil | 200 g | 300 | 25 | 10 | 8 |
| White bread | 100 g | 265 | 2 | 50 | 9 |
| Tea (black, unsweetened) | 150 ml | 2 | 0 | 0 | 0 |
| Lentil soup | 200 ml | 180 | 5 | 25 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kofta (fried meatball/dumpling) · Yogurt sauce with paprika oil · White bread · Tea (black, unsweetened) · Lentil soup
Frequently Asked Questions
Is Qofte me Salcë Kosi dhe Bukë healthy?
In moderation. Qofte me Salcë Kosi dhe Bukë is calorie-dense at 150 kcal/100 g. With 47g protein and 110g carbs, it provides good nutrition but watch portion sizes.
Is Qofte me Salcë Kosi dhe Bukë good for weight loss?
At 1197 calories per serving, Qofte me Salcë Kosi dhe Bukë is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Qofte me Salcë Kosi dhe Bukë?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Qofte me Salcë Kosi dhe Bukë?
- Macro split: fat 47%, carbs 37%, protein 16%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Kofta (fried meatball/dumpling), Yogurt sauce with paprika oil, White bread
How long does it take to burn off Qofte me Salcë Kosi dhe Bukë?
- Jogging: ~137 min
- Cycling: ~158 min
- Walking: ~293 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Qofte me Salcë Kosi dhe Bukë?
- kcal: 60% of daily intake
- Fat: 89% of daily intake
- Carb: 55% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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