Quaker Oat So Simple Sultanas Raisins Cranberry Apple Flavour calories & nutrition
Quaker Oat So Simple Sultanas Raisins Cranberry Apple Flavour contains 175 calories per serving (9% of a 2,000 kcal daily diet), with 3g fat, 32g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quaker Oat So Simple Sultanas Raisins Cranberry Apple Flavour?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 40 g | 148 | 2.8 | 24.8 | 4.4 |
| Sultanas | 5 g | 15 | 0.05 | 3.8 | 0.15 |
| Raisins | 2 g | 6 | 0.01 | 1.5 | 0.06 |
| Dried Cranberries | 1 g | 3 | 0.01 | 0.7 | 0.02 |
| Apple Pieces | 1 g | 3 | 0.01 | 0.7 | 0.02 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Sultanas · Raisins · Dried Cranberries · Apple Pieces
Frequently Asked Questions
Is Quaker Oat So Simple Sultanas Raisins Cranberry Apple Flavour healthy?
In moderation. Quaker Oat So Simple Sultanas Raisins Cranberry Apple Flavour is calorie-dense at 357 kcal/100 g. With 5g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Quaker Oat So Simple Sultanas Raisins Cranberry Apple Flavour good for weight loss?
At 175 calories per serving, Quaker Oat So Simple Sultanas Raisins Cranberry Apple Flavour is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quaker Oat So Simple Sultanas Raisins Cranberry Apple Flavour?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quaker Oat So Simple Sultanas Raisins Cranberry Apple Flavour?
- Macro split: fat 15%, carbs 72%, protein 13%
- Energy density: 357 kcal/100 g (high)
- Top calorie contributors: Oats, Sultanas, Raisins
How long does it take to burn off Quaker Oat So Simple Sultanas Raisins Cranberry Apple Flavour?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~43 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quaker Oat So Simple Sultanas Raisins Cranberry Apple Flavour?
- kcal: 9% of daily intake
- Fat: 4% of daily intake
- Carb: 16% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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