Ramadan Iftar Spread calories & nutrition
Ramadan Iftar Spread contains 1745 calories per serving (87% of a 2,000 kcal daily diet), with 46g fat, 320g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ramadan Iftar Spread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dates | 150 g | 420 | 0.9 | 112.5 | 3.6 |
| Luqaimat (fried dough balls in syrup) | 200 g | 600 | 30 | 75 | 6 |
| Pancakes (Qatayef or similar flatbread) | 200 g | 500 | 15 | 80 | 10 |
| Orange juice | 500 ml | 225 | 0.5 | 52.5 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dates · Luqaimat (fried dough balls in syrup) · Pancakes (Qatayef or similar flatbread) · Orange juice
Frequently Asked Questions
Is Ramadan Iftar Spread healthy?
In moderation. Ramadan Iftar Spread is calorie-dense at 166 kcal/100 g. With 23g protein and 320g carbs, it provides good nutrition but watch portion sizes.
Is Ramadan Iftar Spread good for weight loss?
At 1745 calories per serving, Ramadan Iftar Spread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ramadan Iftar Spread?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ramadan Iftar Spread?
- Macro split: fat 24%, carbs 73%, protein 3%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Luqaimat (fried dough balls in syrup), Pancakes (Qatayef or similar flatbread), Dates
How long does it take to burn off Ramadan Iftar Spread?
- Jogging: ~199 min
- Cycling: ~230 min
- Walking: ~427 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ramadan Iftar Spread?
- kcal: 87% of daily intake
- Fat: 66% of daily intake
- Carb: 160% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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