Ready Meal with Mashed Potato, Vegetables and Creamy Sauce calories & nutrition
Ready Meal with Mashed Potato, Vegetables and Creamy Sauce contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 43g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ready Meal with Mashed Potato, Vegetables and Creamy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potato | 150 g | 150 | 5 | 22 | 3 |
| Carrots | 70 g | 28 | 0 | 6 | 1 |
| Peas | 40 g | 32 | 0 | 5 | 3 |
| Creamy Sauce with Chicken | 180 ml | 270 | 20 | 10 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potato · Carrots · Peas · Creamy Sauce with Chicken
Frequently Asked Questions
Is Ready Meal with Mashed Potato, Vegetables and Creamy Sauce healthy?
In moderation. Ready Meal with Mashed Potato, Vegetables and Creamy Sauce is calorie-dense at 109 kcal/100 g. With 19g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Ready Meal with Mashed Potato, Vegetables and Creamy Sauce good for weight loss?
Yes. At 480 calories with 19g protein, Ready Meal with Mashed Potato, Vegetables and Creamy Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ready Meal with Mashed Potato, Vegetables and Creamy Sauce?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ready Meal with Mashed Potato, Vegetables and Creamy Sauce?
- Macro split: fat 47%, carbs 36%, protein 17%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Creamy Sauce with Chicken, Mashed Potato, Peas
How long does it take to burn off Ready Meal with Mashed Potato, Vegetables and Creamy Sauce?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ready Meal with Mashed Potato, Vegetables and Creamy Sauce?
- kcal: 24% of daily intake
- Fat: 36% of daily intake
- Carb: 22% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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