Red Red (Ghanaian Bean Stew) with Boiled Eggs calories & nutrition
Red Red (Ghanaian Bean Stew) with Boiled Eggs contains 1070 calories per serving (54% of a 2,000 kcal daily diet), with 74g fat, 48g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Red Red (Ghanaian Bean Stew) with Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black-eyed peas stewed | 250 g | 410 | 18 | 45 | 17 |
| Palm oil (in stew) | 30 ml | 270 | 30 | 0 | 0 |
| Boiled chicken eggs | 250 g | 390 | 26.5 | 3 | 32.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black-eyed peas stewed · Palm oil (in stew) · Boiled chicken eggs
Frequently Asked Questions
Is Red Red (Ghanaian Bean Stew) with Boiled Eggs healthy?
In moderation. Red Red (Ghanaian Bean Stew) with Boiled Eggs is calorie-dense at 202 kcal/100 g. With 50g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Red Red (Ghanaian Bean Stew) with Boiled Eggs good for weight loss?
At 1070 calories per serving, Red Red (Ghanaian Bean Stew) with Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Red Red (Ghanaian Bean Stew) with Boiled Eggs?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Red Red (Ghanaian Bean Stew) with Boiled Eggs?
- Macro split: fat 63%, carbs 18%, protein 19%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Black-eyed peas stewed, Boiled chicken eggs, Palm oil (in stew)
How long does it take to burn off Red Red (Ghanaian Bean Stew) with Boiled Eggs?
- Jogging: ~122 min
- Cycling: ~141 min
- Walking: ~262 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Red Red (Ghanaian Bean Stew) with Boiled Eggs?
- kcal: 54% of daily intake
- Fat: 106% of daily intake
- Carb: 24% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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