Refrigerator Contents calories & nutrition
Refrigerator Contents contains 3637 calories per serving (182% of a 2,000 kcal daily diet), with 242g fat, 266g carbs, and 121g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Refrigerator Contents?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate milk drink | 1000 ml | 650 | 30 | 80 | 35 |
| Mustard | 300 g | 300 | 15 | 30 | 12 |
| BBQ Sauce | 200 ml | 400 | 0 | 100 | 2 |
| Mayonnaise-based dressing | 150 ml | 600 | 60 | 10 | 2 |
| Carrots | 250 g | 100 | 0.5 | 23 | 2 |
| Broccoli | 200 g | 70 | 1 | 13 | 6 |
| Eggs | 10 g | 780 | 54 | 5 | 60 |
| Chili Peppers | 50 g | 20 | 0.5 | 4 | 1 |
| Butter | 100 g | 717 | 81 | 0.9 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate milk drink · Mustard · BBQ Sauce · Mayonnaise-based dressing · Carrots · Broccoli · Eggs · Chili Peppers · Butter
Frequently Asked Questions
Is Refrigerator Contents healthy?
In moderation. Refrigerator Contents is calorie-dense at 161 kcal/100 g. With 121g protein and 266g carbs, it provides good nutrition but watch portion sizes.
Is Refrigerator Contents good for weight loss?
At 3637 calories per serving, Refrigerator Contents is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Refrigerator Contents?
One serving contains 121g of protein, which is about 121% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Refrigerator Contents?
- Macro split: fat 60%, carbs 29%, protein 11%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Eggs, Butter, Chocolate milk drink
How long does it take to burn off Refrigerator Contents?
- Jogging: ~416 min
- Cycling: ~480 min
- Walking: ~891 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Refrigerator Contents?
- kcal: 182% of daily intake
- Fat: 346% of daily intake
- Carb: 133% of daily intake
- Protein: 121% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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