Regular Pauva (Poha) calories & nutrition
Regular Pauva (Poha) contains 567 calories per serving (28% of a 2,000 kcal daily diet), with 31g fat, 63g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Regular Pauva (Poha)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flattened Rice (Poha) | 150 g | 270 | 6 | 50 | 4 |
| Peanuts | 15 g | 85 | 7 | 2 | 3.5 |
| Sev (Gram Flour Noodles) | 20 g | 110 | 8 | 8 | 1.5 |
| Beetroot (Grated) | 15 g | 7 | 0 | 1.5 | 0.2 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Lemon | 15 g | 4 | 0 | 1 | 0 |
| Coriander Leaves | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flattened Rice (Poha) · Peanuts · Sev (Gram Flour Noodles) · Beetroot (Grated) · Cooking Oil · Lemon · Coriander Leaves
Frequently Asked Questions
Is Regular Pauva (Poha) healthy?
In moderation. Regular Pauva (Poha) is calorie-dense at 247 kcal/100 g. With 9g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Regular Pauva (Poha) good for weight loss?
At 567 calories per serving, Regular Pauva (Poha) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Regular Pauva (Poha)?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Regular Pauva (Poha)?
- Macro split: fat 49%, carbs 44%, protein 7%
- Energy density: 247 kcal/100 g (medium)
- Top calorie contributors: Flattened Rice (Poha), Sev (Gram Flour Noodles), Cooking Oil
How long does it take to burn off Regular Pauva (Poha)?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Regular Pauva (Poha)?
- kcal: 28% of daily intake
- Fat: 44% of daily intake
- Carb: 31% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
