Reuben sandwich calories & nutrition
Reuben sandwich contains 893 calories per serving (45% of a 2,000 kcal daily diet), with 48g fat, 70g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Reuben sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye Bread | 120 g | 312 | 4 | 58 | 11 |
| Corned Beef | 100 g | 250 | 18 | 0 | 22 |
| Swiss Cheese | 40 g | 156 | 12 | 1 | 11 |
| Sauerkraut | 50 g | 10 | 0 | 2 | 0.5 |
| Russian Dressing | 30 ml | 150 | 14 | 6 | 0 |
| Pickles | 60 g | 10 | 0 | 2 | 0.5 |
| Mixed Greens | 20 g | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye Bread · Corned Beef · Swiss Cheese · Sauerkraut · Russian Dressing · Pickles · Mixed Greens
Frequently Asked Questions
Is Reuben sandwich healthy?
In moderation. Reuben sandwich is calorie-dense at 213 kcal/100 g. With 45g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Reuben sandwich good for weight loss?
At 893 calories per serving, Reuben sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Reuben sandwich?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Reuben sandwich?
- Macro split: fat 48%, carbs 31%, protein 21%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Rye Bread, Corned Beef, Swiss Cheese
How long does it take to burn off Reuben sandwich?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~219 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Reuben sandwich?
- kcal: 45% of daily intake
- Fat: 69% of daily intake
- Carb: 35% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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