Revani (Semolina Cake with Syrup and Coconut) calories & nutrition
Revani (Semolina Cake with Syrup and Coconut) contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 18g fat, 116g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Revani (Semolina Cake with Syrup and Coconut)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Semolina Cake | 150 g | 450 | 15 | 70 | 8 |
| Sugar Syrup | 50 ml | 180 | 0 | 45 | 0 |
| Shredded Coconut | 5 g | 35 | 3 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Semolina Cake · Sugar Syrup · Shredded Coconut
Frequently Asked Questions
Is Revani (Semolina Cake with Syrup and Coconut) healthy?
In moderation. Revani (Semolina Cake with Syrup and Coconut) is calorie-dense at 324 kcal/100 g. With 8g protein and 116g carbs, it provides good nutrition but watch portion sizes.
Is Revani (Semolina Cake with Syrup and Coconut) good for weight loss?
At 665 calories per serving, Revani (Semolina Cake with Syrup and Coconut) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Revani (Semolina Cake with Syrup and Coconut)?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Revani (Semolina Cake with Syrup and Coconut)?
- Macro split: fat 24%, carbs 70%, protein 6%
- Energy density: 324 kcal/100 g (high)
- Top calorie contributors: Semolina Cake, Sugar Syrup, Shredded Coconut
How long does it take to burn off Revani (Semolina Cake with Syrup and Coconut)?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Revani (Semolina Cake with Syrup and Coconut)?
- kcal: 33% of daily intake
- Fat: 26% of daily intake
- Carb: 58% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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