Riz a Djej calories & nutrition
Riz a Djej contains 444 calories per serving (22% of a 2,000 kcal daily diet), with 7g fat, 52g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Riz a Djej?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 180 g | 234 | 0.5 | 50.4 | 4.5 |
| Shredded Chicken | 100 g | 165 | 3.6 | 0 | 31 |
| Chicken Broth and Spices | 30 ml | 45 | 3 | 2 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Shredded Chicken · Chicken Broth and Spices
Frequently Asked Questions
Is Riz a Djej healthy?
Yes. With 38g of protein and only 52g of carbs, Riz a Djej is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Riz a Djej good for weight loss?
Yes. At 444 calories with 38g protein, Riz a Djej keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Riz a Djej?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Riz a Djej?
- Macro split: fat 14%, carbs 47%, protein 39%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Shredded Chicken, Chicken Broth and Spices
How long does it take to burn off Riz a Djej?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Riz a Djej?
- kcal: 22% of daily intake
- Fat: 10% of daily intake
- Carb: 26% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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