Riz au Boeuf (Guadeloupean Style Seasoned Rice) calories & nutrition
Riz au Boeuf (Guadeloupean Style Seasoned Rice) contains 735 calories per serving (37% of a 2,000 kcal daily diet), with 34g fat, 75g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Riz au Boeuf (Guadeloupean Style Seasoned Rice)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 0.5 | 70 | 7 |
| Ground Beef | 100 g | 250 | 18 | 0 | 22 |
| Tomato Paste and Spices | 30 g | 25 | 0.2 | 5 | 1 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Ground Beef · Tomato Paste and Spices · Vegetable Oil
Frequently Asked Questions
Is Riz au Boeuf (Guadeloupean Style Seasoned Rice) healthy?
In moderation. Riz au Boeuf (Guadeloupean Style Seasoned Rice) is calorie-dense at 186 kcal/100 g. With 30g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Riz au Boeuf (Guadeloupean Style Seasoned Rice) good for weight loss?
At 735 calories per serving, Riz au Boeuf (Guadeloupean Style Seasoned Rice) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Riz au Boeuf (Guadeloupean Style Seasoned Rice)?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Riz au Boeuf (Guadeloupean Style Seasoned Rice)?
- Macro split: fat 41%, carbs 41%, protein 18%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: White Rice, Ground Beef, Vegetable Oil
How long does it take to burn off Riz au Boeuf (Guadeloupean Style Seasoned Rice)?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Riz au Boeuf (Guadeloupean Style Seasoned Rice)?
- kcal: 37% of daily intake
- Fat: 48% of daily intake
- Carb: 38% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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