Romanian Chicken Soup (Ciorba de pui) calories & nutrition
Romanian Chicken Soup (Ciorba de pui) contains 202 calories per serving (10% of a 2,000 kcal daily diet), with 8g fat, 9g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Romanian Chicken Soup (Ciorba de pui)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 60 g | 99 | 2.1 | 0 | 20 |
| Vegetable broth with lovage | 300 ml | 45 | 1 | 6 | 3 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Bell peppers | 15 g | 5 | 0.1 | 1.1 | 0.2 |
| Sunflower oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Vegetable broth with lovage · Carrots · Bell peppers · Sunflower oil
How does Romanian Chicken Soup (Ciorba de pui) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Romanian Semolina Dumpling Soup (Supa de galuste) | 405g | 277 | 15g | +75 kcal, less protein |
| Romanian Vegetable Soup (Ciorba de legume) | 435g | 192 | 6g | -10 kcal, less protein |
Frequently Asked Questions
Is Romanian Chicken Soup (Ciorba de pui) healthy?
Yes. With 23g of protein and only 9g of carbs, Romanian Chicken Soup (Ciorba de pui) is a nutritious meal. At 51 kcal/100 g, it has low energy density — filling without excessive calories.
Is Romanian Chicken Soup (Ciorba de pui) good for weight loss?
Yes. At 202 calories with 23g protein, Romanian Chicken Soup (Ciorba de pui) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Romanian Chicken Soup (Ciorba de pui)?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Romanian Chicken Soup (Ciorba de pui)?
- Macro split: fat 37%, carbs 18%, protein 45%
- Energy density: 51 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Vegetable broth with lovage, Sunflower oil
How long does it take to burn off Romanian Chicken Soup (Ciorba de pui)?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Romanian Chicken Soup (Ciorba de pui)?
- kcal: 10% of daily intake
- Fat: 12% of daily intake
- Carb: 5% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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