Romanian Pilaf with Chicken calories & nutrition
Romanian Pilaf with Chicken contains 363 calories per serving (18% of a 2,000 kcal daily diet), with 12g fat, 45g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Romanian Pilaf with Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Chicken breast | 40 g | 66 | 1.5 | 0 | 13 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
| Onion and carrot base | 20 g | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Chicken breast · Vegetable oil · Onion and carrot base
How does Romanian Pilaf with Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Romanian Beef Soup with Semolina Dumplings (Ciorba de vacuta cu galuste) | 425g | 397 | 25g | +34 kcal, more protein |
| Romanian Chicken Soup (Ciorba de pui) | 400g | 202 | 23g | -161 kcal, more protein |
| Romanian Semolina Dumpling Soup (Supa de galuste) | 405g | 277 | 15g | -86 kcal, less protein |
| Romanian Spinach Stew (Mancare de spanac) | 285g | 244 | 9g | -119 kcal, less protein |
Frequently Asked Questions
Is Romanian Pilaf with Chicken healthy?
Yes. With 17g of protein and only 45g of carbs, Romanian Pilaf with Chicken is a nutritious meal. At 165 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Romanian Pilaf with Chicken good for weight loss?
Yes. At 363 calories with 17g protein, Romanian Pilaf with Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Romanian Pilaf with Chicken?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Romanian Pilaf with Chicken?
- Macro split: fat 30%, carbs 50%, protein 20%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: White rice, Vegetable oil, Chicken breast
How long does it take to burn off Romanian Pilaf with Chicken?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Romanian Pilaf with Chicken?
- kcal: 18% of daily intake
- Fat: 17% of daily intake
- Carb: 23% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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