Romanian Semolina Dumpling Soup (Supa de galuste) calories & nutrition
Romanian Semolina Dumpling Soup (Supa de galuste) contains 277 calories per serving (14% of a 2,000 kcal daily diet), with 13g fat, 25g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Romanian Semolina Dumpling Soup (Supa de galuste)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Semolina dumplings | 100 g | 185 | 9 | 20 | 6 |
| Chicken broth | 250 ml | 45 | 2.5 | 1.5 | 4 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Chicken meat | 20 g | 33 | 1.5 | 0 | 4.8 |
| Parsley | 5 g | 2 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Semolina dumplings · Chicken broth · Carrots · Chicken meat · Parsley
How does Romanian Semolina Dumpling Soup (Supa de galuste) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Romanian Chicken Soup (Ciorba de pui) | 400g | 202 | 23g | -75 kcal, more protein |
| Romanian Vegetable Soup (Ciorba de legume) | 435g | 192 | 6g | -85 kcal, less protein |
Frequently Asked Questions
Is Romanian Semolina Dumpling Soup (Supa de galuste) healthy?
Yes. With 15g of protein and only 25g of carbs, Romanian Semolina Dumpling Soup (Supa de galuste) is a nutritious meal. At 68 kcal/100 g, it has low energy density — filling without excessive calories.
Is Romanian Semolina Dumpling Soup (Supa de galuste) good for weight loss?
Yes. At 277 calories with 15g protein, Romanian Semolina Dumpling Soup (Supa de galuste) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Romanian Semolina Dumpling Soup (Supa de galuste)?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Romanian Semolina Dumpling Soup (Supa de galuste)?
- Macro split: fat 43%, carbs 36%, protein 21%
- Energy density: 68 kcal/100 g (low)
- Top calorie contributors: Semolina dumplings, Chicken broth, Chicken meat
How long does it take to burn off Romanian Semolina Dumpling Soup (Supa de galuste)?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Romanian Semolina Dumpling Soup (Supa de galuste)?
- kcal: 14% of daily intake
- Fat: 19% of daily intake
- Carb: 12% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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