Romanian Spinach Stew (Mancare de spanac) calories & nutrition
Romanian Spinach Stew (Mancare de spanac) contains 244 calories per serving (12% of a 2,000 kcal daily diet), with 16g fat, 20g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Romanian Spinach Stew (Mancare de spanac)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 250 g | 57.5 | 0.75 | 9 | 7 |
| Sunflower oil | 15 ml | 135 | 15 | 0 | 0 |
| Garlic | 10 g | 14.9 | 0.1 | 3.3 | 0.6 |
| Wheat flour | 10 g | 36.4 | 0.1 | 7.6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach · Sunflower oil · Garlic · Wheat flour
How does Romanian Spinach Stew (Mancare de spanac) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Romanian Beef Soup with Semolina Dumplings (Ciorba de vacuta cu galuste) | 425g | 397 | 25g | +153 kcal, more protein |
| Romanian Chicken Soup (Ciorba de pui) | 400g | 202 | 23g | -42 kcal, more protein |
| Romanian Pilaf with Chicken | 220g | 363 | 17g | +119 kcal, more protein |
| Romanian Semolina Dumpling Soup (Supa de galuste) | 405g | 277 | 15g | +33 kcal, more protein |
Frequently Asked Questions
Is Romanian Spinach Stew (Mancare de spanac) healthy?
In moderation. Romanian Spinach Stew (Mancare de spanac) is calorie-dense at 86 kcal/100 g. With 9g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Romanian Spinach Stew (Mancare de spanac) good for weight loss?
At 244 calories per serving, Romanian Spinach Stew (Mancare de spanac) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Romanian Spinach Stew (Mancare de spanac)?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Romanian Spinach Stew (Mancare de spanac)?
- Macro split: fat 59%, carbs 33%, protein 8%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Sunflower oil, Spinach, Wheat flour
How long does it take to burn off Romanian Spinach Stew (Mancare de spanac)?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Romanian Spinach Stew (Mancare de spanac)?
- kcal: 12% of daily intake
- Fat: 23% of daily intake
- Carb: 10% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
