Romanian Vegetable Soup (Ciorba de legume) calories & nutrition
Romanian Vegetable Soup (Ciorba de legume) contains 192 calories per serving (10% of a 2,000 kcal daily diet), with 7g fat, 29g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Romanian Vegetable Soup (Ciorba de legume)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrots | 40 g | 16.4 | 0.1 | 3.8 | 0.4 |
| Green beans | 50 g | 15.5 | 0.1 | 3.5 | 0.9 |
| Green peas | 30 g | 24.3 | 0.1 | 4.3 | 1.5 |
| Potatoes | 60 g | 46.2 | 0.1 | 10.5 | 1.2 |
| Vegetable broth with tomato paste | 250 ml | 45.5 | 1.5 | 6.5 | 1.5 |
| Sunflower oil | 5 ml | 44.1 | 4.9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrots · Green beans · Green peas · Potatoes · Vegetable broth with tomato paste · Sunflower oil
How does Romanian Vegetable Soup (Ciorba de legume) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Romanian Chicken Soup (Ciorba de pui) | 400g | 202 | 23g | +10 kcal, more protein |
| Romanian Semolina Dumpling Soup (Supa de galuste) | 405g | 277 | 15g | +85 kcal, more protein |
Frequently Asked Questions
Is Romanian Vegetable Soup (Ciorba de legume) healthy?
Yes. With 6g of protein and only 29g of carbs, Romanian Vegetable Soup (Ciorba de legume) is a nutritious meal. At 44 kcal/100 g, it has low energy density — filling without excessive calories.
Is Romanian Vegetable Soup (Ciorba de legume) good for weight loss?
At 192 calories per serving, Romanian Vegetable Soup (Ciorba de legume) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Romanian Vegetable Soup (Ciorba de legume)?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Romanian Vegetable Soup (Ciorba de legume)?
- Macro split: fat 32%, carbs 60%, protein 8%
- Energy density: 44 kcal/100 g (low)
- Top calorie contributors: Potatoes, Vegetable broth with tomato paste, Sunflower oil
How long does it take to burn off Romanian Vegetable Soup (Ciorba de legume)?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Romanian Vegetable Soup (Ciorba de legume)?
- kcal: 10% of daily intake
- Fat: 10% of daily intake
- Carb: 14% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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