Rooibos Tea Latte calories & nutrition
Rooibos Tea Latte contains 138 calories per serving (7% of a 2,000 kcal daily diet), with 4g fat, 23g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rooibos Tea Latte?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brewed Rooibos Tea | 4 floz | 0 | 0 | 0 | 0 |
| Whole Milk | 4 floz | 74 | 4 | 6 | 4 |
| Honey | 0.5 floz | 64 | 0 | 17 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brewed Rooibos Tea · Whole Milk · Honey
Frequently Asked Questions
Is Rooibos Tea Latte healthy?
Yes. With 4g of protein and only 23g of carbs, Rooibos Tea Latte is a nutritious meal. At 61 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Rooibos Tea Latte good for weight loss?
At 138 calories per serving, Rooibos Tea Latte is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rooibos Tea Latte?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rooibos Tea Latte?
- Macro split: fat 26%, carbs 67%, protein 7%
- Energy density: 61 kcal/4 oz (low)
- Top calorie contributors: Whole Milk, Honey, Brewed Rooibos Tea
How long does it take to burn off Rooibos Tea Latte?
- Jogging: ~16 min
- Cycling: ~18 min
- Walking: ~34 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rooibos Tea Latte?
- kcal: 7% of daily intake
- Fat: 6% of daily intake
- Carb: 12% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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