Rotisserie Chicken & Ham Sandwich calories & nutrition
Rotisserie Chicken & Ham Sandwich contains 651 calories per serving (33% of a 2,000 kcal daily diet), with 36g fat, 51g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rotisserie Chicken & Ham Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 100 g | 266 | 3 | 50 | 9 |
| Rotisserie Chicken | 60 g | 114 | 6 | 0 | 15 |
| Ham | 40 g | 64 | 4 | 1 | 6 |
| Mayonnaise | 30 g | 207 | 23 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Rotisserie Chicken · Ham · Mayonnaise
Frequently Asked Questions
Is Rotisserie Chicken & Ham Sandwich healthy?
In moderation. Rotisserie Chicken & Ham Sandwich is calorie-dense at 283 kcal/100 g. With 30g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Rotisserie Chicken & Ham Sandwich good for weight loss?
At 651 calories per serving, Rotisserie Chicken & Ham Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rotisserie Chicken & Ham Sandwich?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rotisserie Chicken & Ham Sandwich?
- Macro split: fat 50%, carbs 31%, protein 19%
- Energy density: 283 kcal/100 g (high)
- Top calorie contributors: White Bread, Mayonnaise, Rotisserie Chicken
How long does it take to burn off Rotisserie Chicken & Ham Sandwich?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rotisserie Chicken & Ham Sandwich?
- kcal: 33% of daily intake
- Fat: 51% of daily intake
- Carb: 26% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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