Rouz Jerbi (Tunisian Mixed Rice) calories & nutrition
Rouz Jerbi (Tunisian Mixed Rice) contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 24g fat, 70g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rouz Jerbi (Tunisian Mixed Rice)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice | 200 g | 260 | 2 | 55 | 5 |
| Spinach/Swiss Chard | 80 g | 20 | 0.5 | 3 | 2 |
| Chickpeas | 30 g | 50 | 1 | 8 | 3 |
| Chicken/Meat (small pieces) | 50 g | 100 | 5 | 0 | 13 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
| Tomato Paste | 10 g | 10 | 0 | 2 | 0.5 |
| Spices (estimated) | 5 g | 15 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice · Spinach/Swiss Chard · Chickpeas · Chicken/Meat (small pieces) · Olive Oil · Tomato Paste · Spices (estimated)
Frequently Asked Questions
Is Rouz Jerbi (Tunisian Mixed Rice) healthy?
Yes. With 24g of protein and only 70g of carbs, Rouz Jerbi (Tunisian Mixed Rice) is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rouz Jerbi (Tunisian Mixed Rice) good for weight loss?
Yes. At 590 calories with 24g protein, Rouz Jerbi (Tunisian Mixed Rice) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rouz Jerbi (Tunisian Mixed Rice)?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rouz Jerbi (Tunisian Mixed Rice)?
- Macro split: fat 37%, carbs 47%, protein 16%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Rice, Olive Oil, Chicken/Meat (small pieces)
How long does it take to burn off Rouz Jerbi (Tunisian Mixed Rice)?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rouz Jerbi (Tunisian Mixed Rice)?
- kcal: 30% of daily intake
- Fat: 34% of daily intake
- Carb: 35% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
