Roz Meammar with Meat calories & nutrition
Roz Meammar with Meat contains 1071 calories per serving (54% of a 2,000 kcal daily diet), with 68g fat, 78g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roz Meammar with Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 0.5 | 70 | 7 |
| Full Cream Milk | 150 ml | 90 | 5 | 7 | 5 |
| Egyptian Baladi Ghee | 30 g | 270 | 30 | 0 | 0 |
| Beef Chunks | 100 g | 250 | 18 | 0 | 22 |
| Heavy Cream (Eshta) | 40 g | 136 | 14 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Full Cream Milk · Egyptian Baladi Ghee · Beef Chunks · Heavy Cream (Eshta)
Frequently Asked Questions
Is Roz Meammar with Meat healthy?
In moderation. Roz Meammar with Meat is calorie-dense at 188 kcal/100 g. With 35g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Roz Meammar with Meat good for weight loss?
At 1071 calories per serving, Roz Meammar with Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roz Meammar with Meat?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roz Meammar with Meat?
- Macro split: fat 57%, carbs 29%, protein 14%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: White Rice, Egyptian Baladi Ghee, Beef Chunks
How long does it take to burn off Roz Meammar with Meat?
- Jogging: ~122 min
- Cycling: ~141 min
- Walking: ~262 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roz Meammar with Meat?
- kcal: 54% of daily intake
- Fat: 96% of daily intake
- Carb: 39% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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