Rwandan Beef Stew with Rice, Fried Potatoes, and Green Peas calories & nutrition
Rwandan Beef Stew with Rice, Fried Potatoes, and Green Peas contains 841 calories per serving (42% of a 2,000 kcal daily diet), with 34g fat, 99g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rwandan Beef Stew with Rice, Fried Potatoes, and Green Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Beef Stew | 100 g | 218 | 14 | 3 | 20 |
| Fried Potatoes | 120 g | 234 | 10 | 33 | 3 |
| Green Peas and Carrots | 100 g | 81 | 0.5 | 14 | 5 |
| Avocado | 30 g | 48 | 4.5 | 2.6 | 0.6 |
| Tomato and Onion Sauce | 50 ml | 65 | 5 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Stew · Fried Potatoes · Green Peas and Carrots · Avocado · Tomato and Onion Sauce
Frequently Asked Questions
Is Rwandan Beef Stew with Rice, Fried Potatoes, and Green Peas healthy?
In moderation. Rwandan Beef Stew with Rice, Fried Potatoes, and Green Peas is calorie-dense at 153 kcal/100 g. With 34g protein and 99g carbs, it provides good nutrition but watch portion sizes.
Is Rwandan Beef Stew with Rice, Fried Potatoes, and Green Peas good for weight loss?
At 841 calories per serving, Rwandan Beef Stew with Rice, Fried Potatoes, and Green Peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rwandan Beef Stew with Rice, Fried Potatoes, and Green Peas?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rwandan Beef Stew with Rice, Fried Potatoes, and Green Peas?
- Macro split: fat 37%, carbs 47%, protein 16%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Fried Potatoes, Beef Stew, White Rice
How long does it take to burn off Rwandan Beef Stew with Rice, Fried Potatoes, and Green Peas?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rwandan Beef Stew with Rice, Fried Potatoes, and Green Peas?
- kcal: 42% of daily intake
- Fat: 49% of daily intake
- Carb: 49% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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