Rúnstykki with ham and cheese calories & nutrition
Rúnstykki with ham and cheese contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 52g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rúnstykki with ham and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rúnstykki (bread roll) | 100 g | 270 | 4 | 50 | 8 |
| Ham | 30 g | 45 | 1.5 | 1 | 7 |
| Cheese | 25 g | 90 | 7.5 | 0.5 | 5.5 |
| Butter/Margarine spread | 10 g | 75 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rúnstykki (bread roll) · Ham · Cheese · Butter/Margarine spread
Frequently Asked Questions
Is Rúnstykki with ham and cheese healthy?
In moderation. Rúnstykki with ham and cheese is calorie-dense at 291 kcal/100 g. With 20g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Rúnstykki with ham and cheese good for weight loss?
Yes. At 480 calories with 20g protein, Rúnstykki with ham and cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rúnstykki with ham and cheese?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rúnstykki with ham and cheese?
- Macro split: fat 39%, carbs 43%, protein 18%
- Energy density: 291 kcal/100 g (high)
- Top calorie contributors: Rúnstykki (bread roll), Cheese, Butter/Margarine spread
How long does it take to burn off Rúnstykki with ham and cheese?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rúnstykki with ham and cheese?
- kcal: 24% of daily intake
- Fat: 30% of daily intake
- Carb: 26% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
