Sadza, scrambled eggs and beef calories & nutrition
Sadza, scrambled eggs and beef contains 810 calories per serving (41% of a 2,000 kcal daily diet), with 38g fat, 68g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sadza, scrambled eggs and beef?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sadza | 200 g | 280 | 2 | 60 | 6 |
| Scrambled eggs | 150 g | 250 | 18 | 3 | 19 |
| Beef stew | 120 g | 280 | 18 | 5 | 23 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sadza · Scrambled eggs · Beef stew
Frequently Asked Questions
Is Sadza, scrambled eggs and beef healthy?
In moderation. Sadza, scrambled eggs and beef is calorie-dense at 172 kcal/100 g. With 48g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Sadza, scrambled eggs and beef good for weight loss?
At 810 calories per serving, Sadza, scrambled eggs and beef is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sadza, scrambled eggs and beef?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sadza, scrambled eggs and beef?
- Macro split: fat 42%, carbs 34%, protein 24%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Sadza, Beef stew, Scrambled eggs
How long does it take to burn off Sadza, scrambled eggs and beef?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sadza, scrambled eggs and beef?
- kcal: 41% of daily intake
- Fat: 54% of daily intake
- Carb: 34% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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