Saganaki with Feta, Tomato, and Green Pepper calories & nutrition
Saganaki with Feta, Tomato, and Green Pepper contains 427 calories per serving (21% of a 2,000 kcal daily diet), with 36g fat, 12g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Saganaki with Feta, Tomato, and Green Pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Feta cheese | 100 g | 260 | 21 | 4 | 14 |
| Tomato | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Green bell pepper | 50 g | 10 | 0.1 | 2.4 | 0.5 |
| Olive oil | 15 ml | 130 | 14.4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Feta cheese · Tomato · Green bell pepper · Olive oil
How does Saganaki with Feta, Tomato, and Green Pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Saganaki with Tomato and Peppers, served with French Fries | 450g | 1115 | 24g | +688 kcal, more protein |
Frequently Asked Questions
Is Saganaki with Feta, Tomato, and Green Pepper healthy?
In moderation. Saganaki with Feta, Tomato, and Green Pepper is calorie-dense at 136 kcal/100 g. With 16g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Saganaki with Feta, Tomato, and Green Pepper good for weight loss?
Yes. At 427 calories with 16g protein, Saganaki with Feta, Tomato, and Green Pepper keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Saganaki with Feta, Tomato, and Green Pepper?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Saganaki with Feta, Tomato, and Green Pepper?
- Macro split: fat 75%, carbs 11%, protein 14%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Olive oil, Tomato
How long does it take to burn off Saganaki with Feta, Tomato, and Green Pepper?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Saganaki with Feta, Tomato, and Green Pepper?
- kcal: 21% of daily intake
- Fat: 51% of daily intake
- Carb: 6% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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