Sainsbury's Katsu Chicken Wrap calories & nutrition
Sainsbury's Katsu Chicken Wrap contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 23g fat, 56g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sainsbury's Katsu Chicken Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla Wrap | 65 g | 200 | 4.5 | 34 | 6 |
| Breaded Chicken Breast | 80 g | 180 | 8 | 12 | 15 |
| Katsu Curry Sauce | 40 ml | 120 | 10 | 7 | 0.5 |
| Mixed Salad Leaves | 20 g | 5 | 0.1 | 0.5 | 0.5 |
| Pickled Vegetables | 15 g | 10 | 0.1 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortilla Wrap · Breaded Chicken Breast · Katsu Curry Sauce · Mixed Salad Leaves · Pickled Vegetables
Frequently Asked Questions
Is Sainsbury's Katsu Chicken Wrap healthy?
Yes. With 22g of protein and only 56g of carbs, Sainsbury's Katsu Chicken Wrap is a nutritious meal. At 234 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Sainsbury's Katsu Chicken Wrap good for weight loss?
Yes. At 515 calories with 22g protein, Sainsbury's Katsu Chicken Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sainsbury's Katsu Chicken Wrap?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sainsbury's Katsu Chicken Wrap?
- Macro split: fat 40%, carbs 43%, protein 17%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: Tortilla Wrap, Breaded Chicken Breast, Katsu Curry Sauce
How long does it take to burn off Sainsbury's Katsu Chicken Wrap?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sainsbury's Katsu Chicken Wrap?
- kcal: 26% of daily intake
- Fat: 32% of daily intake
- Carb: 28% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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