Sake Tataki calories & nutrition
Sake Tataki contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 20g fat, 25g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sake Tataki?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 100 g | 208 | 13.4 | 0 | 20.4 |
| Kataifi | 20 g | 70 | 0.2 | 15.8 | 2 |
| Kizami Wasabi | 5 g | 10 | 0.1 | 2 | 0.5 |
| Miso Mustard Sauce | 30 ml | 90 | 6 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Kataifi · Kizami Wasabi · Miso Mustard Sauce
Frequently Asked Questions
Is Sake Tataki healthy?
In moderation. Sake Tataki is calorie-dense at 244 kcal/100 g. With 25g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Sake Tataki good for weight loss?
Yes. At 378 calories with 25g protein, Sake Tataki keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sake Tataki?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sake Tataki?
- Macro split: fat 47%, carbs 26%, protein 27%
- Energy density: 244 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet, Miso Mustard Sauce, Kataifi
How long does it take to burn off Sake Tataki?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sake Tataki?
- kcal: 19% of daily intake
- Fat: 28% of daily intake
- Carb: 12% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
