Salaf guacamole calories & nutrition
Salaf guacamole contains 256 calories per serving (13% of a 2,000 kcal daily diet), with 24g fat, 16g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salaf guacamole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 150 g | 240 | 24 | 12 | 3 |
| Tomato | 30 g | 5 | 0 | 1 | 0 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
| Lime juice | 10 ml | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Tomato · Onion · Lime juice
Frequently Asked Questions
Is Salaf guacamole healthy?
In moderation. Salaf guacamole is calorie-dense at 122 kcal/100 g. With 3g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Salaf guacamole good for weight loss?
At 256 calories per serving, Salaf guacamole is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salaf guacamole?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salaf guacamole?
- Macro split: fat 84%, carbs 25%, protein 0%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Avocado, Onion, Tomato
How long does it take to burn off Salaf guacamole?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salaf guacamole?
- kcal: 13% of daily intake
- Fat: 34% of daily intake
- Carb: 8% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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