Salpicón de pulpo calories & nutrition
Salpicón de pulpo contains 421 calories per serving (21% of a 2,000 kcal daily diet), with 31g fat, 10g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salpicón de pulpo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Octopus | 150 g | 123 | 1.5 | 3.3 | 24 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Green bell pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Extra virgin olive oil | 30 ml | 266 | 29.5 | 0 | 0 |
| Vinegar | 10 ml | 2 | 0 | 0.1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Octopus · Red bell pepper · Green bell pepper · Onion · Extra virgin olive oil · Vinegar
Frequently Asked Questions
Is Salpicón de pulpo healthy?
In moderation. Salpicón de pulpo is calorie-dense at 145 kcal/100 g. With 25g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Salpicón de pulpo good for weight loss?
Yes. At 421 calories with 25g protein, Salpicón de pulpo keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salpicón de pulpo?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salpicón de pulpo?
- Macro split: fat 67%, carbs 10%, protein 23%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Extra virgin olive oil, Octopus, Red bell pepper
How long does it take to burn off Salpicón de pulpo?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salpicón de pulpo?
- kcal: 21% of daily intake
- Fat: 45% of daily intake
- Carb: 5% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
