Saltfish and Vegetable Pasta calories & nutrition
Saltfish and Vegetable Pasta contains 652 calories per serving (33% of a 2,000 kcal daily diet), with 16g fat, 87g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Saltfish and Vegetable Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 4 oz | 400 | 2 | 80 | 14 |
| Saltfish (Cod) | 3 oz | 100 | 1 | 0 | 22 |
| Mixed Bell Peppers | 2 oz | 20 | 0.2 | 4 | 0.8 |
| Onions | 1 oz | 12 | 0.1 | 2.8 | 0.3 |
| Cooking Oil | 0.5 floz | 120 | 13 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Saltfish (Cod) · Mixed Bell Peppers · Onions · Cooking Oil
Frequently Asked Questions
Is Saltfish and Vegetable Pasta healthy?
In moderation. Saltfish and Vegetable Pasta is calorie-dense at 248 kcal/4 oz. With 37g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Saltfish and Vegetable Pasta good for weight loss?
At 652 calories per serving, Saltfish and Vegetable Pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Saltfish and Vegetable Pasta?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Saltfish and Vegetable Pasta?
- Macro split: fat 23%, carbs 53%, protein 24%
- Energy density: 248 kcal/4 oz (medium)
- Top calorie contributors: Penne Pasta, Cooking Oil, Saltfish (Cod)
How long does it take to burn off Saltfish and Vegetable Pasta?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Saltfish and Vegetable Pasta?
- kcal: 33% of daily intake
- Fat: 23% of daily intake
- Carb: 43% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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