Samsa (Meat-filled pastry) calories & nutrition
Samsa (Meat-filled pastry) contains 552 calories per serving (28% of a 2,000 kcal daily diet), with 37g fat, 30g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Samsa (Meat-filled pastry)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff pastry | 80 g | 360 | 24 | 28 | 6 |
| Minced meat filling (beef/lamb) | 70 g | 180 | 12 | 2 | 16 |
| Black sesame seeds | 2 g | 12 | 1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff pastry · Minced meat filling (beef/lamb) · Black sesame seeds
Frequently Asked Questions
Is Samsa (Meat-filled pastry) healthy?
In moderation. Samsa (Meat-filled pastry) is calorie-dense at 363 kcal/100 g. With 22g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Samsa (Meat-filled pastry) good for weight loss?
Yes. At 552 calories with 22g protein, Samsa (Meat-filled pastry) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Samsa (Meat-filled pastry)?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Samsa (Meat-filled pastry)?
- Macro split: fat 60%, carbs 22%, protein 18%
- Energy density: 363 kcal/100 g (high)
- Top calorie contributors: Puff pastry, Minced meat filling (beef/lamb), Black sesame seeds
How long does it take to burn off Samsa (Meat-filled pastry)?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Samsa (Meat-filled pastry)?
- kcal: 28% of daily intake
- Fat: 53% of daily intake
- Carb: 15% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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