Sancocho Dominicano calories & nutrition
Sancocho Dominicano contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 32g fat, 43g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sancocho Dominicano?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef with bone | 4 oz | 285 | 21 | 0 | 24 |
| Pumpkin (Auyama) | 2 oz | 15 | 0.1 | 3.6 | 0.6 |
| Cassava (Yuca) | 3 oz | 136 | 0.2 | 32.3 | 1.2 |
| Carrot | 1 oz | 11 | 0.1 | 2.6 | 0.3 |
| Cilantro and leafy greens | 0.5 oz | 3 | 0.1 | 0.5 | 0.3 |
| Broth with oil | 6 floz | 120 | 10 | 4 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef with bone · Pumpkin (Auyama) · Cassava (Yuca) · Carrot · Cilantro and leafy greens · Broth with oil
Frequently Asked Questions
Is Sancocho Dominicano healthy?
In moderation. Sancocho Dominicano is calorie-dense at 135 kcal/4 oz. With 30g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Sancocho Dominicano good for weight loss?
Yes. At 570 calories with 30g protein, Sancocho Dominicano keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sancocho Dominicano?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sancocho Dominicano?
- Macro split: fat 50%, carbs 30%, protein 20%
- Energy density: 135 kcal/4 oz (low)
- Top calorie contributors: Beef with bone, Cassava (Yuca), Broth with oil
How long does it take to burn off Sancocho Dominicano?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sancocho Dominicano?
- kcal: 29% of daily intake
- Fat: 45% of daily intake
- Carb: 22% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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