Sardine, Egg and Cucumber Salad calories & nutrition
Sardine, Egg and Cucumber Salad contains 531 calories per serving (27% of a 2,000 kcal daily diet), with 36g fat, 7g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sardine, Egg and Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned sardines in oil | 120 g | 250 | 14 | 0 | 31 |
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Cucumber | 150 g | 24 | 0 | 5 | 1 |
| Mayonnaise dressing | 15 ml | 102 | 11 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned sardines in oil · Hard-boiled egg · Cucumber · Mayonnaise dressing
Frequently Asked Questions
Is Sardine, Egg and Cucumber Salad healthy?
In moderation. Sardine, Egg and Cucumber Salad is calorie-dense at 138 kcal/100 g. With 45g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Sardine, Egg and Cucumber Salad good for weight loss?
Yes. At 531 calories with 45g protein, Sardine, Egg and Cucumber Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sardine, Egg and Cucumber Salad?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sardine, Egg and Cucumber Salad?
- Macro split: fat 61%, carbs 5%, protein 34%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Canned sardines in oil, Hard-boiled egg, Mayonnaise dressing
How long does it take to burn off Sardine, Egg and Cucumber Salad?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sardine, Egg and Cucumber Salad?
- kcal: 27% of daily intake
- Fat: 51% of daily intake
- Carb: 3% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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