Sardines/Mackerel with vegetable salad and sauce calories & nutrition
Sardines/Mackerel with vegetable salad and sauce contains 386 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 31g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sardines/Mackerel with vegetable salad and sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sardines/Mackerel in tomato sauce | 150 g | 300 | 18 | 10 | 25 |
| Cabbage | 50 g | 15 | 0 | 3 | 1 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
| Lettuce | 20 g | 3 | 0 | 1 | 0 |
| Sweet chili sauce | 30 ml | 60 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sardines/Mackerel in tomato sauce · Cabbage · Carrots · Lettuce · Sweet chili sauce
Frequently Asked Questions
Is Sardines/Mackerel with vegetable salad and sauce healthy?
Yes. With 26g of protein and only 31g of carbs, Sardines/Mackerel with vegetable salad and sauce is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sardines/Mackerel with vegetable salad and sauce good for weight loss?
Yes. At 386 calories with 26g protein, Sardines/Mackerel with vegetable salad and sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sardines/Mackerel with vegetable salad and sauce?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sardines/Mackerel with vegetable salad and sauce?
- Macro split: fat 42%, carbs 32%, protein 26%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Sardines/Mackerel in tomato sauce, Sweet chili sauce, Cabbage
How long does it take to burn off Sardines/Mackerel with vegetable salad and sauce?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sardines/Mackerel with vegetable salad and sauce?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 16% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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