Sargento Balanced Breaks Cheese & Crackers calories & nutrition
Sargento Balanced Breaks Cheese & Crackers contains 170 calories per serving (9% of a 2,000 kcal daily diet), with 11g fat, 10g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sargento Balanced Breaks Cheese & Crackers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Monterey Jack Cheese | 14 g | 50 | 4 | 0 | 3 |
| Mild Cheddar Cheese | 14 g | 55 | 4.5 | 0 | 3.5 |
| Wheat Thins Mini Original Crackers | 14 g | 65 | 2.5 | 10 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Monterey Jack Cheese · Mild Cheddar Cheese · Wheat Thins Mini Original Crackers
Frequently Asked Questions
Is Sargento Balanced Breaks Cheese & Crackers healthy?
In moderation. Sargento Balanced Breaks Cheese & Crackers is calorie-dense at 405 kcal/100 g. With 8g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Sargento Balanced Breaks Cheese & Crackers good for weight loss?
At 170 calories per serving, Sargento Balanced Breaks Cheese & Crackers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sargento Balanced Breaks Cheese & Crackers?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sargento Balanced Breaks Cheese & Crackers?
- Macro split: fat 58%, carbs 24%, protein 18%
- Energy density: 405 kcal/100 g (high)
- Top calorie contributors: Wheat Thins Mini Original Crackers, Mild Cheddar Cheese, Monterey Jack Cheese
How long does it take to burn off Sargento Balanced Breaks Cheese & Crackers?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sargento Balanced Breaks Cheese & Crackers?
- kcal: 9% of daily intake
- Fat: 16% of daily intake
- Carb: 5% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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