Sarsiadong tilapia with purple rice calories & nutrition
Sarsiadong tilapia with purple rice contains 762 calories per serving (38% of a 2,000 kcal daily diet), with 36g fat, 58g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sarsiadong tilapia with purple rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Purple rice | 180 g | 234 | 1 | 51 | 5 |
| Fried Tilapia | 150 g | 285 | 15 | 0 | 37.5 |
| Scrambled egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cooking oil | 15 ml | 135 | 15 | 0 | 0 |
| Onions and Garlic | 20 g | 12 | 0 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Purple rice · Fried Tilapia · Scrambled egg · Tomatoes · Cooking oil · Onions and Garlic
Frequently Asked Questions
Is Sarsiadong tilapia with purple rice healthy?
In moderation. Sarsiadong tilapia with purple rice is calorie-dense at 148 kcal/100 g. With 50g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Sarsiadong tilapia with purple rice good for weight loss?
At 762 calories per serving, Sarsiadong tilapia with purple rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sarsiadong tilapia with purple rice?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sarsiadong tilapia with purple rice?
- Macro split: fat 43%, carbs 30%, protein 27%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Fried Tilapia, Purple rice, Cooking oil
How long does it take to burn off Sarsiadong tilapia with purple rice?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sarsiadong tilapia with purple rice?
- kcal: 38% of daily intake
- Fat: 52% of daily intake
- Carb: 29% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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