Schezwan Egg Fried Rice calories & nutrition
Schezwan Egg Fried Rice contains 476 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 50g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Schezwan Egg Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Schezwan Sauce | 30 ml | 60 | 4 | 5.5 | 0.5 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Spring Onions | 10 g | 3 | 0 | 0.7 | 0.2 |
| Green Beans | 15 g | 5 | 0 | 1.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Egg · Schezwan Sauce · Vegetable Oil · Spring Onions · Green Beans
Frequently Asked Questions
Is Schezwan Egg Fried Rice healthy?
In moderation. Schezwan Egg Fried Rice is calorie-dense at 176 kcal/100 g. With 12g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Schezwan Egg Fried Rice good for weight loss?
At 476 calories per serving, Schezwan Egg Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Schezwan Egg Fried Rice?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Schezwan Egg Fried Rice?
- Macro split: fat 46%, carbs 42%, protein 12%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Vegetable Oil, Egg
How long does it take to burn off Schezwan Egg Fried Rice?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Schezwan Egg Fried Rice?
- kcal: 24% of daily intake
- Fat: 35% of daily intake
- Carb: 25% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
