Sea Urchin (Uni) Tray calories & nutrition
Sea Urchin (Uni) Tray contains 135 calories per serving (7% of a 2,000 kcal daily diet), with 4g fat, 4g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sea Urchin (Uni) Tray?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sea Urchin (Uni) | 30 g | 45 | 1.5 | 1.5 | 6 |
| Sea Urchin (Uni) | 30 g | 45 | 1.5 | 1.5 | 6 |
| Sea Urchin (Uni) | 30 g | 45 | 1.5 | 1.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Frequently Asked Questions
Is Sea Urchin (Uni) Tray healthy?
Yes. With 18g of protein and only 4g of carbs, Sea Urchin (Uni) Tray is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sea Urchin (Uni) Tray good for weight loss?
Yes. At 135 calories with 18g protein, Sea Urchin (Uni) Tray keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sea Urchin (Uni) Tray?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sea Urchin (Uni) Tray?
- Macro split: fat 30%, carbs 13%, protein 57%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Sea Urchin (Uni)
How long does it take to burn off Sea Urchin (Uni) Tray?
- Jogging: ~15 min
- Cycling: ~18 min
- Walking: ~33 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sea Urchin (Uni) Tray?
- kcal: 7% of daily intake
- Fat: 6% of daily intake
- Carb: 2% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
