Seaman's Beef Roll with Sides calories & nutrition
Seaman's Beef Roll with Sides contains 642 calories per serving (32% of a 2,000 kcal daily diet), with 32g fat, 44g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seaman's Beef Roll with Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seaman's Beef Roll (Roulade) | 150 g | 390 | 25 | 5 | 35 |
| Caramelized Onions | 50 g | 50 | 2 | 7 | 1 |
| Mixed Leaf Salad | 40 g | 10 | 0.2 | 1.5 | 1 |
| Tomato Wedges | 60 g | 12 | 0.1 | 2.5 | 0.6 |
| Courgette and Rice Pilaf | 120 g | 180 | 5 | 28 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seaman's Beef Roll (Roulade) · Caramelized Onions · Mixed Leaf Salad · Tomato Wedges · Courgette and Rice Pilaf
Frequently Asked Questions
Is Seaman's Beef Roll with Sides healthy?
In moderation. Seaman's Beef Roll with Sides is calorie-dense at 153 kcal/100 g. With 43g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Seaman's Beef Roll with Sides good for weight loss?
At 642 calories per serving, Seaman's Beef Roll with Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seaman's Beef Roll with Sides?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seaman's Beef Roll with Sides?
- Macro split: fat 45%, carbs 27%, protein 28%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Seaman's Beef Roll (Roulade), Courgette and Rice Pilaf, Caramelized Onions
How long does it take to burn off Seaman's Beef Roll with Sides?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seaman's Beef Roll with Sides?
- kcal: 32% of daily intake
- Fat: 46% of daily intake
- Carb: 22% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
