Sellou (Moroccan Nut Paste) calories & nutrition
Sellou (Moroccan Nut Paste) contains 1321 calories per serving (66% of a 2,000 kcal daily diet), with 76g fat, 138g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sellou (Moroccan Nut Paste)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Flour | 100 g | 364 | 1 | 76 | 10 |
| Toasted Almonds | 60 g | 358 | 30 | 13 | 13 |
| Toasted Sesame Seeds | 40 g | 229 | 20 | 9 | 7 |
| Honey | 30 g | 91 | 0 | 25 | 0 |
| Clarified Butter (Smen) | 25 g | 221 | 25 | 0 | 0 |
| Powdered Sugar | 15 g | 58 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Flour · Toasted Almonds · Toasted Sesame Seeds · Honey · Clarified Butter (Smen) · Powdered Sugar
Frequently Asked Questions
Is Sellou (Moroccan Nut Paste) healthy?
In moderation. Sellou (Moroccan Nut Paste) is calorie-dense at 489 kcal/100 g. With 30g protein and 138g carbs, it provides good nutrition but watch portion sizes.
Is Sellou (Moroccan Nut Paste) good for weight loss?
At 1321 calories per serving, Sellou (Moroccan Nut Paste) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sellou (Moroccan Nut Paste)?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sellou (Moroccan Nut Paste)?
- Macro split: fat 52%, carbs 42%, protein 6%
- Energy density: 489 kcal/100 g (high)
- Top calorie contributors: Toasted Flour, Toasted Almonds, Toasted Sesame Seeds
How long does it take to burn off Sellou (Moroccan Nut Paste)?
- Jogging: ~151 min
- Cycling: ~174 min
- Walking: ~324 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sellou (Moroccan Nut Paste)?
- kcal: 66% of daily intake
- Fat: 109% of daily intake
- Carb: 69% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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