Semiya Upma calories & nutrition
Semiya Upma contains 658 calories per serving (33% of a 2,000 kcal daily diet), with 29g fat, 87g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Semiya Upma?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vermicelli | 100 g | 350 | 1.5 | 75 | 12 |
| Cashew nuts | 15 g | 85 | 7 | 4 | 2.5 |
| Peanuts | 10 g | 57 | 5 | 2 | 2.5 |
| Carrots | 20 g | 8 | 0.1 | 2 | 0.2 |
| Green peas | 10 g | 8 | 0.05 | 1.4 | 0.5 |
| Onion | 20 g | 8 | 0.05 | 1.8 | 0.2 |
| Curry leaves | 2 g | 2 | 0.05 | 0.3 | 0.1 |
| Mustard seeds | 1 g | 5 | 0.3 | 0.2 | 0.2 |
| Cooking oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vermicelli · Cashew nuts · Peanuts · Carrots · Green peas · Onion · Curry leaves · Mustard seeds · Cooking oil
Frequently Asked Questions
Is Semiya Upma healthy?
In moderation. Semiya Upma is calorie-dense at 341 kcal/100 g. With 18g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Semiya Upma good for weight loss?
At 658 calories per serving, Semiya Upma is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Semiya Upma?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Semiya Upma?
- Macro split: fat 40%, carbs 53%, protein 7%
- Energy density: 341 kcal/100 g (high)
- Top calorie contributors: Vermicelli, Cooking oil, Cashew nuts
How long does it take to burn off Semiya Upma?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Semiya Upma?
- kcal: 33% of daily intake
- Fat: 42% of daily intake
- Carb: 43% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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