Semiya Upma calories & nutrition

One serving of Semiya Upma is about 658 kcal (33% of a 2,000-kcal diet). Macros per serving: fat 29 g, carbs 87 g, protein 18 g. Key ingredients: Vermicelli, Cashew nuts, Peanuts.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Vermicelli	100 g	350	1.5	75	12
Cashew nuts	15 g	85	7	4	2.5
Peanuts	10 g	57	5	2	2.5
Carrots	20 g	8	0.1	2	0.2
Green peas	10 g	8	0.05	1.4	0.5
Onion	20 g	8	0.05	1.8	0.2
Curry leaves	2 g	2	0.05	0.3	0.1
Mustard seeds	1 g	5	0.3	0.2	0.2
Cooking oil	15 ml	135	15	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Vermicelli · Cashew nuts · Peanuts · Carrots · Green peas · Onion · Curry leaves · Mustard seeds · Cooking oil

Deeper insights

• Macro split: fat 40%, carbs 53%, protein 7%
• Energy density: 341 kcal/100 g (high)
• Top calorie contributors: Vermicelli, Cooking oil, Cashew nuts

Burning these calories

• Jogging: ~81 min
• Cycling: ~83 min
• Walking: ~161 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 42% of daily intake
• Carb: 43% of daily intake
• Protein: 18% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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