Semur Tahu dan Telur calories & nutrition
Semur Tahu dan Telur contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 23g fat, 22g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Semur Tahu dan Telur?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Tofu | 150 g | 180 | 12 | 6 | 12 |
| Hard Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Sweet Soy Sauce (Semur Sauce) | 30 ml | 60 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Tofu · Hard Boiled Egg · Sweet Soy Sauce (Semur Sauce)
Frequently Asked Questions
Is Semur Tahu dan Telur healthy?
In moderation. Semur Tahu dan Telur is calorie-dense at 141 kcal/100 g. With 25g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Semur Tahu dan Telur good for weight loss?
Yes. At 395 calories with 25g protein, Semur Tahu dan Telur keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Semur Tahu dan Telur?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Semur Tahu dan Telur?
- Macro split: fat 51%, carbs 22%, protein 27%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Braised Tofu, Hard Boiled Egg, Sweet Soy Sauce (Semur Sauce)
How long does it take to burn off Semur Tahu dan Telur?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Semur Tahu dan Telur?
- kcal: 20% of daily intake
- Fat: 32% of daily intake
- Carb: 11% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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