Serious Gainz Salted Caramel Protein Shake calories & nutrition
Serious Gainz Salted Caramel Protein Shake contains 479 calories per serving (24% of a 2,000 kcal daily diet), with 5g fat, 74g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Serious Gainz Salted Caramel Protein Shake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oat Flour | 60 g | 234 | 4.2 | 39.6 | 9.6 |
| Maltodextrin | 35 g | 133 | 0 | 33.25 | 0 |
| Protein Blend (Soy, Whey, Casein) | 30 g | 112 | 1.2 | 1.5 | 23.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oat Flour · Maltodextrin · Protein Blend (Soy, Whey, Casein)
Frequently Asked Questions
Is Serious Gainz Salted Caramel Protein Shake healthy?
In moderation. Serious Gainz Salted Caramel Protein Shake is calorie-dense at 383 kcal/100 g. With 33g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Serious Gainz Salted Caramel Protein Shake good for weight loss?
Yes. At 479 calories with 33g protein, Serious Gainz Salted Caramel Protein Shake keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Serious Gainz Salted Caramel Protein Shake?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Serious Gainz Salted Caramel Protein Shake?
- Macro split: fat 10%, carbs 62%, protein 28%
- Energy density: 383 kcal/100 g (high)
- Top calorie contributors: Oat Flour, Maltodextrin, Protein Blend (Soy, Whey, Casein)
How long does it take to burn off Serious Gainz Salted Caramel Protein Shake?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Serious Gainz Salted Caramel Protein Shake?
- kcal: 24% of daily intake
- Fat: 8% of daily intake
- Carb: 37% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
