Serrano Ham and Cheese Focaccia Sandwich with Chips calories & nutrition
Serrano Ham and Cheese Focaccia Sandwich with Chips contains 1490 calories per serving (75% of a 2,000 kcal daily diet), with 91g fat, 107g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Serrano Ham and Cheese Focaccia Sandwich with Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Focaccia bread | 150 g | 450 | 15 | 60 | 15 |
| Jamón serrano | 50 g | 180 | 10 | 0 | 20 |
| Aged cheese | 40 g | 160 | 12 | 1 | 12 |
| Confit tomatoes | 30 g | 45 | 3 | 4 | 1 |
| Arugula | 10 g | 5 | 0 | 1 | 0 |
| Basil mayonnaise | 30 g | 210 | 23 | 1 | 0 |
| Potato chips | 80 g | 440 | 28 | 40 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Focaccia bread · Jamón serrano · Aged cheese · Confit tomatoes · Arugula · Basil mayonnaise · Potato chips
Frequently Asked Questions
Is Serrano Ham and Cheese Focaccia Sandwich with Chips healthy?
In moderation. Serrano Ham and Cheese Focaccia Sandwich with Chips is calorie-dense at 382 kcal/100 g. With 52g protein and 107g carbs, it provides good nutrition but watch portion sizes.
Is Serrano Ham and Cheese Focaccia Sandwich with Chips good for weight loss?
At 1490 calories per serving, Serrano Ham and Cheese Focaccia Sandwich with Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Serrano Ham and Cheese Focaccia Sandwich with Chips?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Serrano Ham and Cheese Focaccia Sandwich with Chips?
- Macro split: fat 55%, carbs 29%, protein 16%
- Energy density: 382 kcal/100 g (high)
- Top calorie contributors: Focaccia bread, Potato chips, Basil mayonnaise
How long does it take to burn off Serrano Ham and Cheese Focaccia Sandwich with Chips?
- Jogging: ~170 min
- Cycling: ~196 min
- Walking: ~365 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Serrano Ham and Cheese Focaccia Sandwich with Chips?
- kcal: 75% of daily intake
- Fat: 130% of daily intake
- Carb: 54% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
