Sev Tamatar Ki Sabji calories & nutrition
Sev Tamatar Ki Sabji contains 486 calories per serving (24% of a 2,000 kcal daily diet), with 37g fat, 29g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sev Tamatar Ki Sabji?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sev (Fried Gram Flour Noodles) | 50 g | 275 | 19 | 18 | 8 |
| Tomato | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Spices and Gravy (Cumin, Turmeric, Chili) | 30 ml | 45 | 3 | 4 | 0.5 |
| Coriander Leaves | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sev (Fried Gram Flour Noodles) · Tomato · Onion · Vegetable Oil · Spices and Gravy (Cumin, Turmeric, Chili) · Coriander Leaves
Frequently Asked Questions
Is Sev Tamatar Ki Sabji healthy?
In moderation. Sev Tamatar Ki Sabji is calorie-dense at 221 kcal/100 g. With 10g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Sev Tamatar Ki Sabji good for weight loss?
At 486 calories per serving, Sev Tamatar Ki Sabji is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sev Tamatar Ki Sabji?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sev Tamatar Ki Sabji?
- Macro split: fat 69%, carbs 24%, protein 7%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: Sev (Fried Gram Flour Noodles), Vegetable Oil, Spices and Gravy (Cumin, Turmeric, Chili)
How long does it take to burn off Sev Tamatar Ki Sabji?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sev Tamatar Ki Sabji?
- kcal: 24% of daily intake
- Fat: 53% of daily intake
- Carb: 15% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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