Seviyan Kheer (Vermicelli Pudding) calories & nutrition
Seviyan Kheer (Vermicelli Pudding) contains 366 calories per serving (18% of a 2,000 kcal daily diet), with 15g fat, 48g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seviyan Kheer (Vermicelli Pudding)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Milk | 150 ml | 93 | 5 | 7 | 5 |
| Vermicelli | 30 g | 108 | 0 | 24 | 3 |
| Sugar | 15 g | 60 | 0 | 15 | 0 |
| Ghee | 5 g | 45 | 5 | 0 | 0 |
| Mixed Nuts (Almonds and Cashews) | 10 g | 60 | 5 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Milk · Vermicelli · Sugar · Ghee · Mixed Nuts (Almonds and Cashews)
Frequently Asked Questions
Is Seviyan Kheer (Vermicelli Pudding) healthy?
Yes. With 10g of protein and only 48g of carbs, Seviyan Kheer (Vermicelli Pudding) is a nutritious meal. At 174 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Seviyan Kheer (Vermicelli Pudding) good for weight loss?
At 366 calories per serving, Seviyan Kheer (Vermicelli Pudding) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seviyan Kheer (Vermicelli Pudding)?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seviyan Kheer (Vermicelli Pudding)?
- Macro split: fat 37%, carbs 52%, protein 11%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Vermicelli, Whole Milk, Sugar
How long does it take to burn off Seviyan Kheer (Vermicelli Pudding)?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seviyan Kheer (Vermicelli Pudding)?
- kcal: 18% of daily intake
- Fat: 21% of daily intake
- Carb: 24% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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