Shami Kabab with Egg Toast and Fruit calories & nutrition
Shami Kabab with Egg Toast and Fruit contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 37g fat, 62g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shami Kabab with Egg Toast and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shami Kabab (Beef and Lentil) | 120 g | 280 | 16 | 12 | 22 |
| White Bread Slice | 35 g | 95 | 1 | 18 | 3.5 |
| Egg Mayo Spread | 60 g | 180 | 16 | 2 | 7 |
| Guava Slices | 100 g | 68 | 1 | 14 | 2.5 |
| Dates | 15 g | 42 | 0 | 11 | 0.5 |
| Yogurt | 100 g | 63 | 3 | 5 | 4 |
| Lettuce | 10 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shami Kabab (Beef and Lentil) · White Bread Slice · Egg Mayo Spread · Guava Slices · Dates · Yogurt · Lettuce
How does Shami Kabab with Egg Toast and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Rice with Shami Kebab, Boiled Egg, Cucumber Salad and Mayonnaise | 415g | 643 | 29g | -87 kcal, less protein |
Frequently Asked Questions
Is Shami Kabab with Egg Toast and Fruit healthy?
In moderation. Shami Kabab with Egg Toast and Fruit is calorie-dense at 166 kcal/100 g. With 40g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Shami Kabab with Egg Toast and Fruit good for weight loss?
At 730 calories per serving, Shami Kabab with Egg Toast and Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shami Kabab with Egg Toast and Fruit?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shami Kabab with Egg Toast and Fruit?
- Macro split: fat 46%, carbs 34%, protein 20%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Shami Kabab (Beef and Lentil), Egg Mayo Spread, White Bread Slice
How long does it take to burn off Shami Kabab with Egg Toast and Fruit?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shami Kabab with Egg Toast and Fruit?
- kcal: 37% of daily intake
- Fat: 53% of daily intake
- Carb: 31% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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