Sheer Khurma calories & nutrition
Sheer Khurma contains 250 calories per serving (13% of a 2,000 kcal daily diet), with 8g fat, 38g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sheer Khurma?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk | 150 ml | 90 | 4.5 | 7.5 | 4.5 |
| Vermicelli | 20 g | 70 | 0.5 | 15 | 2 |
| Sugar | 15 g | 60 | 0 | 15 | 0 |
| Mixed Nuts (Almonds, Pistachios) | 5 g | 30 | 2.5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk · Vermicelli · Sugar · Mixed Nuts (Almonds, Pistachios)
Frequently Asked Questions
Is Sheer Khurma healthy?
Yes. With 8g of protein and only 38g of carbs, Sheer Khurma is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sheer Khurma good for weight loss?
At 250 calories per serving, Sheer Khurma is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sheer Khurma?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sheer Khurma?
- Macro split: fat 27%, carbs 62%, protein 11%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Milk, Vermicelli, Sugar
How long does it take to burn off Sheer Khurma?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sheer Khurma?
- kcal: 13% of daily intake
- Fat: 11% of daily intake
- Carb: 19% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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