Sheet Pan Chicken Parm calories & nutrition
Sheet Pan Chicken Parm contains 744 calories per serving (37% of a 2,000 kcal daily diet), with 22g fat, 39g carbs, and 101g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sheet Pan Chicken Parm?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 260 g | 429 | 9.1 | 0 | 86.8 |
| Marinara sauce | 50 g | 40 | 1.5 | 5.5 | 1.1 |
| Cottage cheese | 40 g | 39 | 1.7 | 1.4 | 4.5 |
| Parmigiano reggiano | 10 g | 40 | 2.6 | 0.4 | 3.8 |
| Zucchini squash | 214 g | 36 | 0.7 | 6.6 | 2.6 |
| Sweet potato | 107 g | 92 | 0.1 | 21.5 | 1.7 |
| Carrots | 36 g | 15 | 0.1 | 3.5 | 0.3 |
| Olive oil | 6 ml | 53 | 5.9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Marinara sauce · Cottage cheese · Parmigiano reggiano · Zucchini squash · Sweet potato · Carrots · Olive oil
Frequently Asked Questions
Is Sheet Pan Chicken Parm healthy?
In moderation. Sheet Pan Chicken Parm is calorie-dense at 103 kcal/100 g. With 101g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Sheet Pan Chicken Parm good for weight loss?
At 744 calories per serving, Sheet Pan Chicken Parm is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sheet Pan Chicken Parm?
One serving contains 101g of protein, which is about 101% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sheet Pan Chicken Parm?
- Macro split: fat 26%, carbs 21%, protein 53%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Sweet potato, Olive oil
How long does it take to burn off Sheet Pan Chicken Parm?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sheet Pan Chicken Parm?
- kcal: 37% of daily intake
- Fat: 31% of daily intake
- Carb: 19% of daily intake
- Protein: 101% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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