Shio Ramen with Chashu and Ajitsuke Tamago calories & nutrition
Shio Ramen with Chashu and Ajitsuke Tamago contains 867 calories per serving (43% of a 2,000 kcal daily diet), with 42g fat, 70g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shio Ramen with Chashu and Ajitsuke Tamago?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ramen Noodles | 180 g | 248 | 1 | 50 | 9 |
| Pork Chashu | 90 g | 252 | 20 | 2 | 16 |
| Ajitsuke Tamago (Marinated Egg) | 100 g | 155 | 10.5 | 2 | 13 |
| Shio Ramen Broth | 350 ml | 120 | 8 | 4 | 8 |
| Nori (Dried Seaweed) | 5 g | 15 | 0.2 | 2 | 1.3 |
| Green Onions | 10 g | 3 | 0 | 0.7 | 0.1 |
| Shredded Leeks | 15 g | 9 | 0 | 2 | 0.2 |
| Wonton | 30 g | 65 | 2.5 | 7 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ramen Noodles · Pork Chashu · Ajitsuke Tamago (Marinated Egg) · Shio Ramen Broth · Nori (Dried Seaweed) · Green Onions · Shredded Leeks · Wonton
Frequently Asked Questions
Is Shio Ramen with Chashu and Ajitsuke Tamago healthy?
In moderation. Shio Ramen with Chashu and Ajitsuke Tamago is calorie-dense at 111 kcal/100 g. With 51g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Shio Ramen with Chashu and Ajitsuke Tamago good for weight loss?
At 867 calories per serving, Shio Ramen with Chashu and Ajitsuke Tamago is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shio Ramen with Chashu and Ajitsuke Tamago?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shio Ramen with Chashu and Ajitsuke Tamago?
- Macro split: fat 44%, carbs 32%, protein 24%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Pork Chashu, Ramen Noodles, Ajitsuke Tamago (Marinated Egg)
How long does it take to burn off Shio Ramen with Chashu and Ajitsuke Tamago?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shio Ramen with Chashu and Ajitsuke Tamago?
- kcal: 43% of daily intake
- Fat: 60% of daily intake
- Carb: 35% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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