Shurpa (Lamb Soup) calories & nutrition
Shurpa (Lamb Soup) contains 487 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 29g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shurpa (Lamb Soup)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb meat | 120 g | 300 | 22 | 0 | 25.5 |
| Meat broth | 200 ml | 46 | 2 | 1 | 6 |
| Chickpeas | 40 g | 66 | 1 | 11 | 3.5 |
| Potatoes | 60 g | 46 | 0.1 | 10.5 | 1.2 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Tomatoes | 40 g | 8 | 0.1 | 1.6 | 0.4 |
| Bell peppers | 30 g | 8 | 0.1 | 1.8 | 0.3 |
| Fresh cilantro | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb meat · Meat broth · Chickpeas · Potatoes · Carrots · Tomatoes · Bell peppers · Fresh cilantro
Frequently Asked Questions
Is Shurpa (Lamb Soup) healthy?
In moderation. Shurpa (Lamb Soup) is calorie-dense at 93 kcal/100 g. With 37g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Shurpa (Lamb Soup) good for weight loss?
Yes. At 487 calories with 37g protein, Shurpa (Lamb Soup) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shurpa (Lamb Soup)?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shurpa (Lamb Soup)?
- Macro split: fat 47%, carbs 24%, protein 29%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Lamb meat, Chickpeas, Meat broth
How long does it take to burn off Shurpa (Lamb Soup)?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shurpa (Lamb Soup)?
- kcal: 24% of daily intake
- Fat: 36% of daily intake
- Carb: 14% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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